FAQs

Frequently Asked Questions

What is Teletherapy?

Teletherapy, also referred to as video, online, and/or telephone therapy, telehealth or
telepsychology, is a psychotherapy service conducted through a secure, HIPAA compliant
platform. Teletherapy is a great alternative when in-person sessions are not feasible. Research finds that Teletherapy sessions are most often just as effective as in-person sessions, and good progress can be made through teletherapy sessions.

What Are The Benefits Of Teletherapy?

There are many advantages of online counseling. They include but are not limited to:

No need to deal with transportation concerns, such as access, cost, and travel time.
Easier access for clients whose concerns around travel, anxiety, or public interaction would have prevented their access to services.
Increased comfort and familiarity for clients to interact within their own environments

Who Should Try Teletherapy?

Online counseling is for anyone. Whether you struggle with social anxiety challenges that affect or limit your public interaction, or you simply don’t love the idea of having to fight traffic and hunt for a parking spot, you can enjoy the benefits of meeting with your counselor online.

When Is Teletherapy Not Appropriate?

Teletherapy can be used to address a wide range of concerns. However, there are certain times when it may not be feasible. When an individual is likely to need outside services (e.g., cases involving suicidal ideation, risk of violence toward others, substance abuse, or psychosis), teletherapy may not be an appropriate mode of service.

What Equipment Do I Need for Teletherapy?

You will need a secure, reliable internet connection, as well as a functional electronic device with both video and audio capabilities. Whether you choose to use a phone, tablet, laptop, or desktop computer is up to you, but it must be working effectively to best make use of your allotted time.

How Long Do I Have To Be In Therapy?

You don’t have to do anything! But if you want to make meaningful changes to your life and relationships, the length of treatment is based on your needs and what you want counseling to help with.

I’ve had clients who have come for a few sessions, followed through with recommendations in between sessions, and felt better and moved on. I’ve also had clients come back into treatment as needed or stay on to work on more complex issues. While it’s hard to predict how long therapy will take, I promise that I won’t keep you for longer than needed.

What Should I Do To Make The Most Of My Session?

When you prepare to do teletherapy, please make sure that you have a quiet, confidential place to join the session. It is preferred to use a computer or laptop, although a phone or tablet will work, too. Many people prefer headphones for improved sound and privacy. Just as in your in-person sessions, you and your therapist should be the only people in the room (unless you have decided to include others in your therapy session, with your therapists’ consent).

* Please make sure that you use a secure, password protected network.

How Can Teletherapy Help Me?

Whether you are dealing with anxiety, depression, relationship issues, difficulty in your marriage, challenges with your children, post-abuse or post-trauma recovery, or some other concern, Counseling can help. I take great joy in the opportunity to walk with people from all backgrounds as they journey toward healing, health, and wholeness. If you’re lacking peace in your life, you’ve come to the right place. My goal is to offer a compassionate listening ear, then equip you with practical tools to help you reach your goals and live a fulfilling, joy-filled life.

If you’re looking for a judgement-free environment where you can be heard and share your concerns, contact me to schedule your online counseling appointment.